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5 FOODS THAT HELP KEEP THE BRAIN HEALTHY

The foods you eat play a vital role in keeping your brain healthy. It can also improve some mental tasks like memory retention and concentration .
As the control panel of your body, it’s in charge of keeping your lungs breathing , your heart beating and also allowing you to move, feel and think.


1. COFFEE
     The two main components in coffee; Antioxidants and Caffeine can help support  the health of the brain .
The caffeine in coffee has a number of positive effects to the brain like increased alertness, improved mood and sharpened concentration .
  Drinking coffee for a long period of time  can also be linked to reduced neurological diseases  such as Parkinson’s and Alzheimer’s.

2. TURMERIC
    This may not be a common type of food in the country but as a spice. This deep yellow spice  is a key ingredient in curry powder and has great benefits for the brain .
  Cucumin, the active ingredient in turmeric has been shown to directly enter the brain and benefit the brain cells .
   It is a potent anti-inflammatory and antioxidants that gives the brain some benefits like : it may help to improve the memory of people with Alzheimer’s, it eases depression , it helps new brain cells grow .

3 .FATTY FISH
   Fatty fish is one of the main food that helps with brain growth and in the health of the brain cells..
  These types of fish include ; Herring, Salmon,Sardines and all fish which are rich sources of Omega-3 fatty acids.
   Your brain uses Omega-3s to build brain and nerve cells and they are important for learning and memory retention .
  Your brain is composed of 60% of fat and half of that fat is comprised of Omega-3 fatty acids.
   On the other hand, not getting enough Omega-3s is linked to learning impairments and depression .
   Fatty fish is a great choice for improving your brain’s health .

4. NUTS
   It has been searched that eating nuts can improve the health of the heart and having a healthy heart is linked to having a healthy brain.
  In 2014, a research was found that women who ate nuts over the years had a sharper memory that those who did not eat nuts..
  Nutrients in nuts such as Vitamin E, healthy fats and antioxidants are beneficial to brain cells.
  Vitamin E  protects the brain cells from damage that helps slow mental decline .
  Walnuts are the most beneficial as they have more edge over the others because they deliver anti-inflammatory omega-3 fatty acids .
 
5. ORANGES
      You can get almost all the vitamin C you need in a day by eating just one medium orange.
  It is important you do so because vitamin C is a key factor in preventing mental decline .
  Vitamin C in the blood is linked with improvements in tasks involving focus, memory, attention and decision speed .
  Vitamin C is a very strong antioxidant that helps fight off what can damage the brain cells .
  Vitamin C helps to support the brain’s health as you age and may protect against conditions like major depressive disorder , anxiety, Schizophrenia and Alzheimer’s diseases .
You can as well get high amount of Vitamin C from other foods like ; bell peppers , guava, tomatoes, strawberries and kiwi.

  Many food can help keep your brain healthy . Some fruits and vegetables in this list as well as tea and coffee like green tea have Antioxidants which keep the brain from damage .
Others such as nuts and eggs contains nutrients that support memory and brain developme

You can support your brain health and boost your memory and alertness by including these foods in your diet.

  Try these foods today .

owoborode Oluwatomi
I am a writer, content creator , Podcaster and a chemist . Winners never quit and quitters never win
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